Children’s Meditation and Relaxation Workshop: 4 March

This fun workshop is for children aged 5-12 and aims to build a healthy body and mind. By teaching a variety of simple meditation techniques children are encouraged to find that centre of stillness and spirituality inside. Facilitators Fiona Borland and Vicki O’Leary are experienced practitioners in the field. From 1pm-4.30pm at the Mount St Benedict Centre, 449D Pennant Hills Rd (entrance off Hull Rd). Cost: $30 per child; $25 per sibling. Bookings close Monday 27 February tel (02) 9484 6208, mtstbenedict@goodsams.org.au